4 Cardinal Health Mistakes You Must Stop Refrain from Doing

Despite having a thorough knowledge about how to maintain a healthy life, there are people who commit some major health mistakes every day without even realizing it. To give you a gist, some of them are mentioned below. 



1. Not exercising: 

Exercise doesn’t mean you have to hit the gym daily or lift heavy weights, doing yoga for 10-15 minutes every morning or going for an early morning is more than enough you’re doing it consistently. 

2. Not having a health insurance policy in place: 

Not having a comprehensive family or individual health insurance is a cardinal mistake which would cost you your entire savings. The thing is, life won't work as per your plans and so won't your health. Besides, major health problems like cancer, disabilities and blood pressure issues have become very common even amongst youngsters. Hence, you should never take your life for granted nor take your health lightly. As soon as you realize the importance, get on the internet and find a comprehensive health insurance policy that can effectively meet all your needs. Once you find such policy, check out the premium and subscribe immediately.

More Info - Difference Between Health Insurance and Mediclaim 

3. Skipping your breakfast: 

Breakfast is the most important meal of the day because you literally wake up after a long haul, and your body needs the energy to manage before you have your lunch. However, we often forget that and skip our breakfast every now and then.

4. Spending too much time on smartphones: 

Spending too much time on your smartphones not only makes you lazy, but chances of you suffering from physical strain, poor posture, pressure on eyes, obesity or other related diseases also increase. Therefore, use your smartphones but only when it is necessary.  

More Interesting Topic Like This: The Major Health Mistakes You’re Making Ordinary

Comments

Post a Comment

Popular posts from this blog

Is Top-Up On Health Insurance Plan For You?

Image
Life is an unpredictable gamble. No one actually knows what’s going to happen in the next few hours leave alone the future. With rising inflation, it is becoming even more important to secure the future with an adequate health cover. Or, opt for a top up health insurance plan which stretches your cover and extends your threshold limit. This health top up cover can be booked for both corporate group policies and independent mediclaim policies.  How it works? Top up health plans follow a cost-sharing model and are functional in situations where the policyholder has to bear the cost of treatment which is more the deductible limit of their assured limit. When the limit of the insured person’s medical expenses reaches their cover limit the insurer can stop considering the additional treatment costs and this is the time when the top up plan comes into play. It takes care of the medical expenses which cross over the threshold limit of the existing plan. These top up plans offer complete ...
Read more

Must Know Facts About Third Party Insurance

Image
According to the Motor Vehicles Act of 1988, every vehicle plying on Indian roads must have a valid third party insurance. It has a number of benefits as it covers the legal and financial liabilities apart from providing personal accident cover up till the prescribed limit of the policy. To avail an insurance, you can visit the insurer or purchase the third party insurance online which will also help save a lot of money.  What is a Third Party Insurance? It is an insurance policy which kicks in in case of any unfortunate event wherein the insurer pays you for the legal and financial liabilities incurred due to the damages caused by your vehicle to a third party. What this entails is that if your car were to get involved in an accident with another vehicle and you are the one at fault, then any liabilities which you have to pay to the driver of the other car will be borne by your insurance company and paid on your behalf. Inclusions of Third Party Insurance If your car is insured un...
Read more

Critical Insurance: Things You Must Know About

Image
Critical insurance plan is one of the few types of health insurance plan available in India. The insurance provides coverage for medical treatment of critical ailments such as cancer, kidney failure, paralysis, a stroke and the like. This becomes absolutely essential for senior citizens above 70 years of age. Why is it necessary? A critical ailment can strike at any time, especially in case of elderlies. And as costs of medical treatments continue to increase, it becomes more important to devise ways to cope up with expenses of a critical illness diagnosis. Thus, a critical illness plan , which covers highly expensive medical problems such as the ones mentioned above, becomes absolutely essential. How to choose the best insurance plan? 1. Maximum coverage available:  First and foremost, check the coverage available. The medical inflation rate is likely to increase in the next couple of years and thus, your critical illness insurance cover should be in accordance. To be on the safe ...
Read more